You’ve just said “yes” to softening, releasing, and coming back home to yourself — and I’m so honoured to hold this space with you.

This meditation was created as part of The Woo Lounge: a sacred pause for the soul-led woman.

It’s designed to help you shed what no longer serves, clear stagnant energy from your field, and reconnect to the quiet wisdom within you — especially in this powerful season of surrender, Snake-year transformation, and 9-year completion.

Whether you’re pressing play to close a chapter, to regulate your nervous system, or simply to realign with your truth… know that this practice will meet you exactly where you are.

Inside this meditation, you will:

• Release energetic heaviness so you feel lighter, clearer, and more spacious

• Soothe your nervous system and shift from tension into deep inner calm

• Let go of what’s ready to be shed — patterns, stories, or emotions you no longer need

• Reconnect to your intuition so you can move forward with clarity, trust, and ease

• Step into completion energy and make space for what’s next to unfold